Empowering Growth & Encouraging Peace

Solace OCDAnxiety Therapy specializes in guiding individuals towards inner peace amidst anxiety. With compassionate care and evidence-based practices, we empower clients to overcome challenges and find solace in their journey towards mental well-being.
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Offers Telehealth
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About

From Fear to Freedom: Your Path Starts Here

Symptoms of OCD and anxiety can make individuals feel powerless. Coping with obsessions, trauma, and phobias can be difficult, but there is a way to find relief! As a clinician with extensive training in the treatment of anxiety disorders, I motivate clients to challenge thought patterns that have robbed them of their confidence and hope. Using ethical and evidence-based treatment, such as Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention Therapy (ERP), we can work towards goals that will help you gain your life back. My number one goal is to empower clients to make positive change by intentionally disobeying the demands of anxiety. Through the therapeutic process I can provide extensive psychoeducation that will elicit change and meaningful growth! The time to disengage from unhealthy behaviors and distressing thoughts starts now!
Arizza D. Salas, LCSW
Owner/Therapist

Services

We support individuals in navigating...

  • Obsessive-Compulsive Disorder (OCD)
  • Anxiety
  • Social Anxiety
  • Fears/Phobias
  • Agoraphobia
  • PTSD
  • Depression
  • Sleep or Insomnia
  • Panic Disorders
  • Suicidal Ideation
  • Women's Issues
  • Mindfulness
  • LGBTQIA+
  • Adjustment Disorder
  • Compassion Fatigue
  • Family Conflict
  • Gender Identity
  • Pregnancy, Prenatal, Postpartum
  • Burnout
  • Grief
  • School Issues
  • College Mental Health

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • CBT-I
  • Exposure Response Prevention (ERP)
  • Prolonged Exposure Therapy
  • Acceptance and Commitment (ACT)
  • Dialectical (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Cognitive Processing Therapy (CPT)
  • Motivational Interviewing
  • Psychodynamic Therapy
  • Rational Emotive Behavior (REBT)
  • Trauma Focused
  • Mindfulness-Based Stress Reduction (MBSR)

Insurance Accepted

  • BlueCross and BlueShield
  • Aetna
  • Cigna
  • United Healthcare
  • Out of Pocket
  • Out of Network
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